Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 572 kcal | 160 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 258% more |
| Protein | 23.28 g ★ | 2 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 1064% more |
| Carbs | 23.07 g ★ | 8.53 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 170% more |
| Fat | 47.52 g | 14.66 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 224% more |
| Fiber | 8.1 g ★ | 6.7 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 21% more |
| Sugar | 4.45 g | 0.66 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 574% more |
| Sodium | 232 mg | 7 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 3214% more |
| Calcium | 129 mg ★ | 12 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 975% more |
| Iron | 3.43 mg ★ | 0.55 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 524% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 758 mg ★ | 485 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 56% more |
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