Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 572 kcal | 389 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 47% more |
| Protein | 23.28 g ★ | 16.89 g | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 38% more |
| Carbs | 23.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 47.52 g | 6.9 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 589% more |
| Fiber | 8.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Sugar | 4.45 g | 0 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 0% more |
| Sodium | 232 mg | 2 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 11500% more |
| Calcium | 129 mg ★ | 54 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 139% more |
| Iron | 3.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Potassium | 758 mg ★ | 429 mg | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has 77% more |
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