Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, with salt added
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 594 kcal | 160 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 271% more |
| Protein | 17.3 g ★ | 2 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 765% more |
| Carbs | 25.35 g ★ | 8.53 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 197% more |
| Fat | 51.45 g | 14.66 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 251% more |
| Fiber | 9 g ★ | 6.7 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 34% more |
| Sugar | 4.8 g | 0.66 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 627% more |
| Sodium | 345 mg | 7 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 4829% more |
| Calcium | 70 mg ★ | 12 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 483% more |
| Iron | 3.7 mg ★ | 0.55 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 573% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 693 mg ★ | 485 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 43% more |
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