Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 594 kcal | 89 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 567% more |
| Protein | 17.3 g ★ | 1.09 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 1487% more |
| Carbs | 25.35 g ★ | 22.84 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 11% more |
| Fat | 51.45 g | 0.33 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 15491% more |
| Fiber | 9 g ★ | 2.6 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 246% more |
| Sugar | 4.8 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 345 mg | 1 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 34400% more |
| Calcium | 70 mg ★ | 5 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 1300% more |
| Iron | 3.7 mg ★ | 0.26 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 1323% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 693 mg ★ | 358 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 94% more |
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