Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, with salt added
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 594 kcal | 246 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 141% more |
| Protein | 17.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Carbs | 25.35 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Fat | 51.45 g | 15.94 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 223% more |
| Fiber | 9 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Sugar | 4.8 g | 0 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Sodium | 345 mg | 83 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 316% more |
| Calcium | 70 mg ★ | 26 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 169% more |
| Iron | 3.7 mg ★ | 2.59 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 43% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Potassium | 693 mg ★ | 335 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 107% more |
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