Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, with salt added
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 594 kcal | 389 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 53% more |
| Protein | 17.3 g ★ | 16.89 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 2% more |
| Carbs | 25.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 51.45 g | 6.9 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 646% more |
| Fiber | 9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Sugar | 4.8 g | 0 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Sodium | 345 mg | 2 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 17150% more |
| Calcium | 70 mg ★ | 54 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 30% more |
| Iron | 3.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Potassium | 693 mg ★ | 429 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 62% more |
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