Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 594 kcal | 130 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 357% more |
| Protein | 17.3 g ★ | 2.69 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 543% more |
| Carbs | 25.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Fat | 51.45 g | 0.28 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 18275% more |
| Fiber | 9 g ★ | 0.4 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 2150% more |
| Sugar | 4.8 g | 0.05 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 9500% more |
| Sodium | 345 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 70 mg ★ | 10 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 600% more |
| Iron | 3.7 mg ★ | 0.2 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 1750% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Potassium | 693 mg ★ | 35 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 1880% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.