Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 594 kcal | 147 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 304% more |
| Protein | 17.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 25.35 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Fat | 51.45 g | 2.08 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 2374% more |
| Fiber | 9 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Sugar | 4.8 g | 0 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Sodium | 345 mg | 99 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 248% more |
| Calcium | 70 mg ★ | 9 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 678% more |
| Iron | 3.7 mg ★ | 0.71 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 421% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 0% more |
| Potassium | 693 mg ★ | 249 mg | Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 178% more |
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