Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, without salt added
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 607 kcal | 160 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 279% more |
| Protein | 19.5 g ★ | 2 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 875% more |
| Carbs | 22.42 g ★ | 8.53 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 163% more |
| Fat | 53.5 g | 14.66 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 265% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 5 g | 0.66 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 658% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 87 mg ★ | 12 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 625% more |
| Iron | 3.73 mg ★ | 0.55 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 578% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 643 mg ★ | 485 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 33% more |
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