Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 607 kcal | 89 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 582% more |
| Protein | 19.5 g ★ | 1.09 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 1689% more |
| Carbs | 22.42 g | 22.84 g ★ | Bananas, raw has 2% more |
| Fat | 53.5 g | 0.33 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 16112% more |
| Fiber | 6.4 g ★ | 2.6 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 146% more |
| Sugar | 5 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 4 mg | 1 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 300% more |
| Calcium | 87 mg ★ | 5 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 1640% more |
| Iron | 3.73 mg ★ | 0.26 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 1335% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 643 mg ★ | 358 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 80% more |
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