Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, without salt added
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 607 kcal | 246 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 147% more |
| Protein | 19.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Carbs | 22.42 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Fat | 53.5 g | 15.94 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 236% more |
| Fiber | 6.4 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Sugar | 5 g | 0 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 87 mg ★ | 26 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 235% more |
| Iron | 3.73 mg ★ | 2.59 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 44% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Potassium | 643 mg ★ | 335 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 92% more |
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