Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, without salt added
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 607 kcal | 389 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 56% more |
| Protein | 19.5 g ★ | 16.89 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 15% more |
| Carbs | 22.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 53.5 g | 6.9 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 675% more |
| Fiber | 6.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Sugar | 5 g | 0 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Sodium | 4 mg | 2 mg ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 100% more |
| Calcium | 87 mg ★ | 54 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 61% more |
| Iron | 3.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Potassium | 643 mg ★ | 429 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 50% more |
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