Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, dry roasted, with peanuts, without salt added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 130 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 367% more |
| Protein | 19.5 g ★ | 2.69 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 625% more |
| Carbs | 22.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Fat | 53.5 g | 0.28 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 19007% more |
| Fiber | 6.4 g ★ | 0.4 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 1500% more |
| Sugar | 5 g | 0.05 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 9900% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 87 mg ★ | 10 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 770% more |
| Iron | 3.73 mg ★ | 0.2 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 1765% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Potassium | 643 mg ★ | 35 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 1737% more |
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