Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 607 kcal | 147 kcal ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 313% more |
| Protein | 19.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Carbs | 22.42 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Fat | 53.5 g | 2.08 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 2472% more |
| Fiber | 6.4 g ★ | 0 g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Sugar | 5 g | 0 g ★ | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 87 mg ★ | 9 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 867% more |
| Iron | 3.73 mg ★ | 0.71 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 425% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 0% more |
| Potassium | 643 mg ★ | 249 mg | Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 158% more |
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