Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 607 kcal | 89 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 582% more |
| Protein | 20.04 g ★ | 1.09 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 1739% more |
| Carbs | 21.05 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 53.95 g | 0.33 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 16248% more |
| Fiber | 7 g ★ | 2.6 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 169% more |
| Sugar | 4.15 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 161 mg | 1 mg ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 16000% more |
| Calcium | 117 mg ★ | 5 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 2240% more |
| Iron | 2.61 mg ★ | 0.26 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 904% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 632 mg ★ | 358 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 77% more |
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