Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 607 kcal | 389 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 56% more |
| Protein | 20.04 g ★ | 16.89 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 19% more |
| Carbs | 21.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 53.95 g | 6.9 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 682% more |
| Fiber | 7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Sugar | 4.15 g | 0 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 0% more |
| Sodium | 161 mg | 2 mg ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 7950% more |
| Calcium | 117 mg ★ | 54 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 117% more |
| Iron | 2.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 0% more |
| Potassium | 632 mg ★ | 429 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 47% more |
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