Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 130 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 367% more |
| Protein | 20.04 g ★ | 2.69 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 645% more |
| Carbs | 21.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 53.95 g | 0.28 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 19168% more |
| Fiber | 7 g ★ | 0.4 g | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 1650% more |
| Sugar | 4.15 g | 0.05 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 8200% more |
| Sodium | 161 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Calcium | 117 mg ★ | 10 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 1070% more |
| Iron | 2.61 mg ★ | 0.2 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 1205% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 0% more |
| Potassium | 632 mg ★ | 35 mg | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 1706% more |
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