Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, with peanuts, without salt added
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 607 kcal | 160 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 279% more |
| Protein | 20.04 g ★ | 2 g | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 902% more |
| Carbs | 21.05 g ★ | 8.53 g | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 147% more |
| Fat | 53.95 g | 14.66 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 268% more |
| Fiber | 7 g ★ | 6.7 g | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 4% more |
| Sugar | 4.15 g | 0.66 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 529% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 117 mg ★ | 12 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 875% more |
| Iron | 2.61 mg ★ | 0.55 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 375% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 632 mg ★ | 485 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 30% more |
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