Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, with peanuts, without salt added
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 607 kcal | 147 kcal ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 313% more |
| Protein | 20.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 21.05 g ★ | 0 g | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 0% more |
| Fat | 53.95 g | 2.08 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 2494% more |
| Fiber | 7 g ★ | 0 g | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 0% more |
| Sugar | 4.15 g | 0 g ★ | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 117 mg ★ | 9 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 1200% more |
| Iron | 2.61 mg ★ | 0.71 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 268% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 0% more |
| Potassium | 632 mg ★ | 249 mg | Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 154% more |
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