Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 35 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1634% more |
| Protein | 17.86 g ★ | 2.38 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 650% more |
| Carbs | 25 g ★ | 7.18 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 248% more |
| Fat | 50 g | 0.41 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 12095% more |
| Fiber | 7.1 g ★ | 3.3 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 115% more |
| Sugar | 5.21 g | 1.39 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 275% more |
| Sodium | 143 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Calcium | 130 mg ★ | 40 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 225% more |
| Iron | 5.18 mg ★ | 0.67 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 673% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 714 mg ★ | 293 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 144% more |
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