Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
607kcal
Calories
17.9g
Protein
25g
Carbs
50g
Fat
7.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
130%
Iron
5.2%
Magnesium
275%
Phosphorus
433%
Potassium
714%
Sodium
143%
Zinc
4.6%
Copper
1.7%
Manganese
2.1%
Selenium
139.1%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

🥦

Orange Roughy Pasta Florentine

VegetarianDairy
1004 kcal 11.2g protein
🥦

Grilled Vegetable And Ravioli Salad

VegetarianDairy
820 kcal 22.2g protein
🥩

Beef And Rice Fiesta

Beef
990 kcal 44.5g protein
🥦

Peanut Butter Chocolate Layer Bars

VegetarianDairy
616 kcal 9.2g protein
Explore more Nut and Seed Products nutrition →