Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 607 kcal | 165 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 268% more |
| Protein | 17.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 25 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Fat | 50 g | 3.57 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1301% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Sugar | 5.21 g | 0 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Sodium | 143 mg | 74 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 93% more |
| Calcium | 130 mg ★ | 15 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 767% more |
| Iron | 5.18 mg ★ | 1.04 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 398% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Potassium | 714 mg ★ | 256 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 179% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.