Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 607 kcal | 143 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 324% more |
| Protein | 17.86 g ★ | 12.56 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 42% more |
| Carbs | 25 g ★ | 0.72 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 3372% more |
| Fat | 50 g | 9.51 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 426% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Sugar | 5.21 g | 0.37 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1308% more |
| Sodium | 143 mg | 142 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1% more |
| Calcium | 130 mg ★ | 56 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 132% more |
| Iron | 5.18 mg ★ | 1.75 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 196% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Potassium | 714 mg ★ | 138 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 417% more |
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