Nuts, mixed nuts, oil roasted, without peanuts, lightly salted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 607 kcal | 153 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 297% more |
| Protein | 17.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Carbs | 25 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Fat | 50 g | 5.28 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 847% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Sugar | 5.21 g | 0 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Sodium | 143 mg | 90 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 59% more |
| Calcium | 130 mg ★ | 8 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1525% more |
| Iron | 5.18 mg ★ | 0.45 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 1051% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 0% more |
| Potassium | 714 mg ★ | 439 mg | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.