Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 615 kcal | 160 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 284% more |
| Protein | 15.52 g ★ | 2 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 676% more |
| Carbs | 22.27 g ★ | 8.53 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 161% more |
| Fat | 56.17 g | 14.66 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 283% more |
| Fiber | 5.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Sugar | 4.38 g | 0.66 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 564% more |
| Sodium | 306 mg | 7 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 4271% more |
| Calcium | 106 mg ★ | 12 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 783% more |
| Iron | 2.57 mg ★ | 0.55 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 367% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 544 mg ★ | 485 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 12% more |
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