Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 615 kcal | 130 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 373% more |
| Protein | 15.52 g ★ | 2.69 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 477% more |
| Carbs | 22.27 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fat | 56.17 g | 0.28 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 19961% more |
| Fiber | 5.5 g ★ | 0.4 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 1275% more |
| Sugar | 4.38 g | 0.05 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 8660% more |
| Sodium | 306 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Calcium | 106 mg ★ | 10 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 960% more |
| Iron | 2.57 mg ★ | 0.2 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 1185% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 0% more |
| Potassium | 544 mg ★ | 35 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 1454% more |
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Compare whole food groups for a cleaner, averaged breakdown.