Nuts, mixed nuts, oil roasted, without peanuts, with salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 615 kcal | 147 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 318% more |
| Protein | 15.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 22.27 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 0% more |
| Fat | 56.17 g | 2.08 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 2600% more |
| Fiber | 5.5 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 0% more |
| Sugar | 4.38 g | 0 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 0% more |
| Sodium | 306 mg | 99 mg ★ | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 209% more |
| Calcium | 106 mg ★ | 9 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 1078% more |
| Iron | 2.57 mg ★ | 0.71 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 262% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 0% more |
| Potassium | 544 mg ★ | 249 mg | Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 118% more |
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