Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, without salt added
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 615 kcal | 143 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 330% more |
| Protein | 15.52 g ★ | 12.56 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 24% more |
| Carbs | 22.27 g ★ | 0.72 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 2993% more |
| Fat | 56.17 g | 9.51 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 491% more |
| Fiber | 5.5 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 106 mg ★ | 56 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 89% more |
| Iron | 2.57 mg ★ | 1.75 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 47% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 0% more |
| Potassium | 544 mg ★ | 138 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 294% more |
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