Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Nuts, mixed nuts, oil roasted, without peanuts, without salt added
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 615 kcal | 153 kcal ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 302% more |
| Protein | 15.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
| Carbs | 22.27 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 0% more |
| Fat | 56.17 g | 5.28 g ★ | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 964% more |
| Fiber | 5.5 g ★ | 0 g | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 0% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 106 mg ★ | 8 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 1225% more |
| Iron | 2.57 mg ★ | 0.45 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 471% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 0% more |
| Potassium | 544 mg ★ | 439 mg | Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 24% more |
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