Nuts, pecans, dry roasted, with salt added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, with salt added
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, pecans, dry roasted, with salt added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 710 kcal | 35 kcal ★ | Nuts, pecans, dry roasted, with salt added has 1929% more |
| Protein | 9.5 g ★ | 2.38 g | Nuts, pecans, dry roasted, with salt added has 299% more |
| Carbs | 13.55 g ★ | 7.18 g | Nuts, pecans, dry roasted, with salt added has 89% more |
| Fat | 74.27 g | 0.41 g ★ | Nuts, pecans, dry roasted, with salt added has 18015% more |
| Fiber | 9.4 g ★ | 3.3 g | Nuts, pecans, dry roasted, with salt added has 185% more |
| Sugar | 4.06 g | 1.39 g ★ | Nuts, pecans, dry roasted, with salt added has 192% more |
| Sodium | 383 mg | 262 mg ★ | Nuts, pecans, dry roasted, with salt added has 46% more |
| Calcium | 72 mg ★ | 40 mg | Nuts, pecans, dry roasted, with salt added has 80% more |
| Iron | 2.8 mg ★ | 0.67 mg | Nuts, pecans, dry roasted, with salt added has 318% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 424 mg ★ | 293 mg | Nuts, pecans, dry roasted, with salt added has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.