Nuts, pecans, dry roasted, with salt added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, with salt added
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, pecans, dry roasted, with salt added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 710 kcal | 165 kcal ★ | Nuts, pecans, dry roasted, with salt added has 330% more |
| Protein | 9.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 13.55 g ★ | 0 g | Nuts, pecans, dry roasted, with salt added has 0% more |
| Fat | 74.27 g | 3.57 g ★ | Nuts, pecans, dry roasted, with salt added has 1980% more |
| Fiber | 9.4 g ★ | 0 g | Nuts, pecans, dry roasted, with salt added has 0% more |
| Sugar | 4.06 g | 0 g ★ | Nuts, pecans, dry roasted, with salt added has 0% more |
| Sodium | 383 mg | 74 mg ★ | Nuts, pecans, dry roasted, with salt added has 418% more |
| Calcium | 72 mg ★ | 15 mg | Nuts, pecans, dry roasted, with salt added has 380% more |
| Iron | 2.8 mg ★ | 1.04 mg | Nuts, pecans, dry roasted, with salt added has 169% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, dry roasted, with salt added has 0% more |
| Potassium | 424 mg ★ | 256 mg | Nuts, pecans, dry roasted, with salt added has 66% more |
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