Nuts, pecans, dry roasted, with salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, with salt added
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, pecans, dry roasted, with salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 710 kcal | 143 kcal ★ | Nuts, pecans, dry roasted, with salt added has 397% more |
| Protein | 9.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 13.55 g ★ | 0.72 g | Nuts, pecans, dry roasted, with salt added has 1782% more |
| Fat | 74.27 g | 9.51 g ★ | Nuts, pecans, dry roasted, with salt added has 681% more |
| Fiber | 9.4 g ★ | 0 g | Nuts, pecans, dry roasted, with salt added has 0% more |
| Sugar | 4.06 g | 0.37 g ★ | Nuts, pecans, dry roasted, with salt added has 997% more |
| Sodium | 383 mg | 142 mg ★ | Nuts, pecans, dry roasted, with salt added has 170% more |
| Calcium | 72 mg ★ | 56 mg | Nuts, pecans, dry roasted, with salt added has 29% more |
| Iron | 2.8 mg ★ | 1.75 mg | Nuts, pecans, dry roasted, with salt added has 60% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, dry roasted, with salt added has 0% more |
| Potassium | 424 mg ★ | 138 mg | Nuts, pecans, dry roasted, with salt added has 207% more |
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