Nuts, pecans, dry roasted, without salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, without salt added
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, pecans, dry roasted, without salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 710 kcal | 89 kcal ★ | Nuts, pecans, dry roasted, without salt added has 698% more |
| Protein | 9.5 g ★ | 1.09 g | Nuts, pecans, dry roasted, without salt added has 772% more |
| Carbs | 13.55 g | 22.84 g ★ | Bananas, raw has 41% more |
| Fat | 74.27 g | 0.33 g ★ | Nuts, pecans, dry roasted, without salt added has 22406% more |
| Fiber | 9.4 g ★ | 2.6 g | Nuts, pecans, dry roasted, without salt added has 262% more |
| Sugar | 4.06 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 72 mg ★ | 5 mg | Nuts, pecans, dry roasted, without salt added has 1340% more |
| Iron | 2.8 mg ★ | 0.26 mg | Nuts, pecans, dry roasted, without salt added has 977% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 424 mg ★ | 358 mg | Nuts, pecans, dry roasted, without salt added has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.