Nuts, pecans, dry roasted, without salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, pecans, dry roasted, without salt added
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, pecans, dry roasted, without salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 710 kcal | 246 kcal ★ | Nuts, pecans, dry roasted, without salt added has 189% more |
| Protein | 9.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 13.55 g ★ | 0 g | Nuts, pecans, dry roasted, without salt added has 0% more |
| Fat | 74.27 g | 15.94 g ★ | Nuts, pecans, dry roasted, without salt added has 366% more |
| Fiber | 9.4 g ★ | 0 g | Nuts, pecans, dry roasted, without salt added has 0% more |
| Sugar | 4.06 g | 0 g ★ | Nuts, pecans, dry roasted, without salt added has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 72 mg ★ | 26 mg | Nuts, pecans, dry roasted, without salt added has 177% more |
| Iron | 2.8 mg ★ | 2.59 mg | Nuts, pecans, dry roasted, without salt added has 8% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, dry roasted, without salt added has 0% more |
| Potassium | 424 mg ★ | 335 mg | Nuts, pecans, dry roasted, without salt added has 27% more |
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