Nuts, pecans, dry roasted, without salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, pecans, dry roasted, without salt added
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Nuts, pecans, dry roasted, without salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 710 kcal | 389 kcal ★ | Nuts, pecans, dry roasted, without salt added has 83% more |
| Protein | 9.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 13.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 74.27 g | 6.9 g ★ | Nuts, pecans, dry roasted, without salt added has 976% more |
| Fiber | 9.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Sugar | 4.06 g | 0 g ★ | Nuts, pecans, dry roasted, without salt added has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 72 mg ★ | 54 mg | Nuts, pecans, dry roasted, without salt added has 33% more |
| Iron | 2.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, dry roasted, without salt added has 0% more |
| Potassium | 424 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.