Nuts, pecans, dry roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, pecans, dry roasted, without salt added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, pecans, dry roasted, without salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 710 kcal | 130 kcal ★ | Nuts, pecans, dry roasted, without salt added has 446% more |
| Protein | 9.5 g ★ | 2.69 g | Nuts, pecans, dry roasted, without salt added has 253% more |
| Carbs | 13.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 74.27 g | 0.28 g ★ | Nuts, pecans, dry roasted, without salt added has 26425% more |
| Fiber | 9.4 g ★ | 0.4 g | Nuts, pecans, dry roasted, without salt added has 2250% more |
| Sugar | 4.06 g | 0.05 g ★ | Nuts, pecans, dry roasted, without salt added has 8020% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 72 mg ★ | 10 mg | Nuts, pecans, dry roasted, without salt added has 620% more |
| Iron | 2.8 mg ★ | 0.2 mg | Nuts, pecans, dry roasted, without salt added has 1300% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, dry roasted, without salt added has 0% more |
| Potassium | 424 mg ★ | 35 mg | Nuts, pecans, dry roasted, without salt added has 1111% more |
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