Nuts, pecans, dry roasted, without salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pecans, dry roasted, without salt added
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, pecans, dry roasted, without salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 710 kcal | 147 kcal ★ | Nuts, pecans, dry roasted, without salt added has 383% more |
| Protein | 9.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 13.55 g ★ | 0 g | Nuts, pecans, dry roasted, without salt added has 0% more |
| Fat | 74.27 g | 2.08 g ★ | Nuts, pecans, dry roasted, without salt added has 3471% more |
| Fiber | 9.4 g ★ | 0 g | Nuts, pecans, dry roasted, without salt added has 0% more |
| Sugar | 4.06 g | 0 g ★ | Nuts, pecans, dry roasted, without salt added has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 72 mg ★ | 9 mg | Nuts, pecans, dry roasted, without salt added has 700% more |
| Iron | 2.8 mg ★ | 0.71 mg | Nuts, pecans, dry roasted, without salt added has 294% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, dry roasted, without salt added has 0% more |
| Potassium | 424 mg ★ | 249 mg | Nuts, pecans, dry roasted, without salt added has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.