Nuts, pecans, oil roasted, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, pecans, oil roasted, with salt added
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nuts, pecans, oil roasted, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 715 kcal | 160 kcal ★ | Nuts, pecans, oil roasted, with salt added has 347% more |
| Protein | 9.2 g ★ | 2 g | Nuts, pecans, oil roasted, with salt added has 360% more |
| Carbs | 13.01 g ★ | 8.53 g | Nuts, pecans, oil roasted, with salt added has 53% more |
| Fat | 75.23 g | 14.66 g ★ | Nuts, pecans, oil roasted, with salt added has 413% more |
| Fiber | 9.5 g ★ | 6.7 g | Nuts, pecans, oil roasted, with salt added has 42% more |
| Sugar | 3.97 g | 0.66 g ★ | Nuts, pecans, oil roasted, with salt added has 502% more |
| Sodium | 393 mg | 7 mg ★ | Nuts, pecans, oil roasted, with salt added has 5514% more |
| Calcium | 67 mg ★ | 12 mg | Nuts, pecans, oil roasted, with salt added has 458% more |
| Iron | 2.47 mg ★ | 0.55 mg | Nuts, pecans, oil roasted, with salt added has 349% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 392 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
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