Nuts, pecans, oil roasted, with salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Nuts, pecans, oil roasted, with salt added
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Nuts, pecans, oil roasted, with salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 715 kcal | 246 kcal ★ | Nuts, pecans, oil roasted, with salt added has 191% more |
| Protein | 9.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 13.01 g ★ | 0 g | Nuts, pecans, oil roasted, with salt added has 0% more |
| Fat | 75.23 g | 15.94 g ★ | Nuts, pecans, oil roasted, with salt added has 372% more |
| Fiber | 9.5 g ★ | 0 g | Nuts, pecans, oil roasted, with salt added has 0% more |
| Sugar | 3.97 g | 0 g ★ | Nuts, pecans, oil roasted, with salt added has 0% more |
| Sodium | 393 mg | 83 mg ★ | Nuts, pecans, oil roasted, with salt added has 373% more |
| Calcium | 67 mg ★ | 26 mg | Nuts, pecans, oil roasted, with salt added has 158% more |
| Iron | 2.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, oil roasted, with salt added has 0% more |
| Potassium | 392 mg ★ | 335 mg | Nuts, pecans, oil roasted, with salt added has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.