Nuts, pecans, oil roasted, with salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, pecans, oil roasted, with salt added
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Nuts, pecans, oil roasted, with salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 715 kcal | 389 kcal ★ | Nuts, pecans, oil roasted, with salt added has 84% more |
| Protein | 9.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 13.01 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 75.23 g | 6.9 g ★ | Nuts, pecans, oil roasted, with salt added has 990% more |
| Fiber | 9.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Sugar | 3.97 g | 0 g ★ | Nuts, pecans, oil roasted, with salt added has 0% more |
| Sodium | 393 mg | 2 mg ★ | Nuts, pecans, oil roasted, with salt added has 19550% more |
| Calcium | 67 mg ★ | 54 mg | Nuts, pecans, oil roasted, with salt added has 24% more |
| Iron | 2.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, oil roasted, with salt added has 0% more |
| Potassium | 392 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
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