Nuts, pecans, oil roasted, with salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pecans, oil roasted, with salt added
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, pecans, oil roasted, with salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 715 kcal | 147 kcal ★ | Nuts, pecans, oil roasted, with salt added has 386% more |
| Protein | 9.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 13.01 g ★ | 0 g | Nuts, pecans, oil roasted, with salt added has 0% more |
| Fat | 75.23 g | 2.08 g ★ | Nuts, pecans, oil roasted, with salt added has 3517% more |
| Fiber | 9.5 g ★ | 0 g | Nuts, pecans, oil roasted, with salt added has 0% more |
| Sugar | 3.97 g | 0 g ★ | Nuts, pecans, oil roasted, with salt added has 0% more |
| Sodium | 393 mg | 99 mg ★ | Nuts, pecans, oil roasted, with salt added has 297% more |
| Calcium | 67 mg ★ | 9 mg | Nuts, pecans, oil roasted, with salt added has 644% more |
| Iron | 2.47 mg ★ | 0.71 mg | Nuts, pecans, oil roasted, with salt added has 248% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, pecans, oil roasted, with salt added has 0% more |
| Potassium | 392 mg ★ | 249 mg | Nuts, pecans, oil roasted, with salt added has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.