Nuts, pecans, oil roasted, without salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, pecans, oil roasted, without salt added
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, pecans, oil roasted, without salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 715 kcal | 89 kcal ★ | Nuts, pecans, oil roasted, without salt added has 703% more |
| Protein | 9.2 g ★ | 1.09 g | Nuts, pecans, oil roasted, without salt added has 744% more |
| Carbs | 13.01 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 75.23 g | 0.33 g ★ | Nuts, pecans, oil roasted, without salt added has 22697% more |
| Fiber | 9.5 g ★ | 2.6 g | Nuts, pecans, oil roasted, without salt added has 265% more |
| Sugar | 3.97 g ★ | 12.23 g | Bananas, raw has 68% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 67 mg ★ | 5 mg | Nuts, pecans, oil roasted, without salt added has 1240% more |
| Iron | 2.47 mg ★ | 0.26 mg | Nuts, pecans, oil roasted, without salt added has 850% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 392 mg ★ | 358 mg | Nuts, pecans, oil roasted, without salt added has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.