Nuts, pecans vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, pecans
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, pecans | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 691 kcal | 35 kcal ★ | Nuts, pecans has 1874% more |
| Protein | 9.17 g ★ | 2.38 g | Nuts, pecans has 285% more |
| Carbs | 13.86 g ★ | 7.18 g | Nuts, pecans has 93% more |
| Fat | 71.97 g | 0.41 g ★ | Nuts, pecans has 17454% more |
| Fiber | 9.6 g ★ | 3.3 g | Nuts, pecans has 191% more |
| Sugar | 3.97 g | 1.39 g ★ | Nuts, pecans has 186% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 70 mg ★ | 40 mg | Nuts, pecans has 75% more |
| Iron | 2.53 mg ★ | 0.67 mg | Nuts, pecans has 278% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 410 mg ★ | 293 mg | Nuts, pecans has 40% more |
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