Nuts, pecans Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Nut and Seed Products
691kcal
Calories
9.2g
Protein
13.9g
Carbs
72g
Fat
9.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
70%
Iron
2.5%
Magnesium
121%
Phosphorus
277%
Potassium
410%
Sodium
0%
Zinc
4.5%
Copper
1.2%
Manganese
4.5%
Selenium
3.8%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Nuts, pecans

🧀

Millionaire Pie

Dairy
299 kcal 4.8g protein
🥦

Strawberry Whatever

VegetarianDairy
357 kcal 4.3g protein
🥦

Forever Amber

VegetarianDairy
325 kcal 4.3g protein
🥗

Ambrosia

VeganVegetarian
229 kcal 3.3g protein
🥦

Brickle Bars

VegetarianDairy
659 kcal 6.9g protein
🥦

Vanilla Creme Dessert

VegetarianDairy
746 kcal 9g protein
🥦

Pecan Pralines

VegetarianDairy
708 kcal 5.3g protein
🥗

Chocolate "Stuff"

VeganVegetarian
381 kcal 4.7g protein
🥦

Watergate Cake

VegetarianDairy
486 kcal 6.4g protein
🥦

Morning Glory Muffins

Vegetarian
909 kcal 11.9g protein
🥦

Pecan Kisses

Vegetarian
442 kcal 4.1g protein
🥦

Apple Bread

Vegetarian
1047 kcal 11.6g protein
Explore more Nut and Seed Products nutrition →