Nuts, pecans vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pecans
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, pecans | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 691 kcal | 165 kcal ★ | Nuts, pecans has 319% more |
| Protein | 9.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 13.86 g ★ | 0 g | Nuts, pecans has 0% more |
| Fat | 71.97 g | 3.57 g ★ | Nuts, pecans has 1916% more |
| Fiber | 9.6 g ★ | 0 g | Nuts, pecans has 0% more |
| Sugar | 3.97 g | 0 g ★ | Nuts, pecans has 0% more |
| Sodium | 0 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Calcium | 70 mg ★ | 15 mg | Nuts, pecans has 367% more |
| Iron | 2.53 mg ★ | 1.04 mg | Nuts, pecans has 143% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, pecans has 0% more |
| Potassium | 410 mg ★ | 256 mg | Nuts, pecans has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.