Nuts, pecans vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, pecans
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, pecans | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 691 kcal | 143 kcal ★ | Nuts, pecans has 383% more |
| Protein | 9.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 13.86 g ★ | 0.72 g | Nuts, pecans has 1825% more |
| Fat | 71.97 g | 9.51 g ★ | Nuts, pecans has 657% more |
| Fiber | 9.6 g ★ | 0 g | Nuts, pecans has 0% more |
| Sugar | 3.97 g | 0.37 g ★ | Nuts, pecans has 973% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 70 mg ★ | 56 mg | Nuts, pecans has 25% more |
| Iron | 2.53 mg ★ | 1.75 mg | Nuts, pecans has 45% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, pecans has 0% more |
| Potassium | 410 mg ★ | 138 mg | Nuts, pecans has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.