Nuts, pilinuts, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, pilinuts, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 719 kcal | 35 kcal ★ | Nuts, pilinuts, dried has 1954% more |
| Protein | 10.8 g ★ | 2.38 g | Nuts, pilinuts, dried has 354% more |
| Carbs | 3.98 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Fat | 79.55 g | 0.41 g ★ | Nuts, pilinuts, dried has 19302% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 145 mg ★ | 40 mg | Nuts, pilinuts, dried has 263% more |
| Iron | 3.53 mg ★ | 0.67 mg | Nuts, pilinuts, dried has 427% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 507 mg ★ | 293 mg | Nuts, pilinuts, dried has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.