Nuts, pilinuts, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, pilinuts, dried is high in protein, Calcium, Magnesium, and Phosphorus.

Nut and Seed Products
719kcal
Calories
10.8g
Protein
4g
Carbs
79.6g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
145%
Iron
3.5%
Magnesium
302%
Phosphorus
575%
Potassium
507%
Sodium
3%
Zinc
3%
Copper
1%
Manganese
2.3%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).