Nuts, pilinuts, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, pilinuts, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 719 kcal | 143 kcal ★ | Nuts, pilinuts, dried has 403% more |
| Protein | 10.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 14% more |
| Carbs | 3.98 g ★ | 0.72 g | Nuts, pilinuts, dried has 453% more |
| Fat | 79.55 g | 9.51 g ★ | Nuts, pilinuts, dried has 736% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 145 mg ★ | 56 mg | Nuts, pilinuts, dried has 159% more |
| Iron | 3.53 mg ★ | 1.75 mg | Nuts, pilinuts, dried has 102% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, pilinuts, dried has 0% more |
| Potassium | 507 mg ★ | 138 mg | Nuts, pilinuts, dried has 267% more |
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