Nuts, pine nuts, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Nuts, pine nuts, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 673 kcal | 35 kcal ★ | Nuts, pine nuts, dried has 1823% more |
| Protein | 13.69 g ★ | 2.38 g | Nuts, pine nuts, dried has 475% more |
| Carbs | 13.08 g ★ | 7.18 g | Nuts, pine nuts, dried has 82% more |
| Fat | 68.37 g | 0.41 g ★ | Nuts, pine nuts, dried has 16576% more |
| Fiber | 3.7 g ★ | 3.3 g | Nuts, pine nuts, dried has 12% more |
| Sugar | 3.59 g | 1.39 g ★ | Nuts, pine nuts, dried has 158% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 5.53 mg ★ | 0.67 mg | Nuts, pine nuts, dried has 725% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 597 mg ★ | 293 mg | Nuts, pine nuts, dried has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.